Summer Alignment & Adventures: Your July Wellness Update from Pinpoint Chiropractic ☀️

Hello Summer Wellness Warriors!

We hope you’re enjoying these long, sun-drenched days! Summer solstice has come and gone, and now is the perfect time to soak up the joy of the season. Whether you're hiking, hosting cookouts, planting tomatoes, or simply walking with a friend in the cool evening breeze—keep moving! Your body and mind will thank you.

Remember: When you’re more active, it’s important to keep your spine aligned and your nervous system functioning at its best. Regular chiropractic care can help reduce injuries, improve performance, and boost your energy. Make chiropractic a part of your summer self-care!

📍 We’ve Moved!

Since October, we’ve been at our new home inside the Watford Wellness Works—a vibrant wellness center open 7 days a week from 10:30 AM to 7:00 PM.Dr. Penn is in the office Monday through Wednesday, with limited appointments available Thursdays and Fridays.

📅 Please note: Pinpoint will be closed July 3, 4, and July 25 for summer travel and training.

🌿 Meet Malek Scott – Cognitive Coach

Have you or someone you love experienced a head injury, stroke, or memory issue? Meet Malek Scott, our cognitive rehabilitation coach. He works with individuals who’ve suffered traumatic brain injuries (TBI) from car accidents, falls, sports injuries, or even getting tossed off a horse.

Malek helps retrain the brain through focused, compassionate coaching and neuro-cognitive exercises. His work supports stroke survivors, post-concussion recovery, and those with memory or focus challenges. You are not alone—and healing is possible.

🍋 Tea Tasting Mondays – Come Sip With Us!

This month, we’re featuring Citrus Mint Tea – a cooling, hydrating, and gently sweet blend with:

• Licorice Root – adrenal support and natural sweetness

• Peppermint – digestion and refreshment

• Lemongrass – calming and anti-inflammatory

• Dehydrated Lemon & Orange – vitamin C boost and zesty brightness

  
  

This tea is delicious hot or cold and makes a great summer mocktail base. Stop by on Monday and sip with us.

💧 Summer Hydration Tip:

Add a pinch of salt to your water. Sodium helps your cells retain water more effectively—especially when you're sweating under the sun! Or try Dr. Penn’s favorite:

Hydrating Lemonade – watermelon, lemon, lime, sugar, and water. Refreshing and delicious!

🌱 Dr. Penn’s Summer Adventures

What’s Dr. Penn up to this July?

• Garden Life – She and her family went big this year with 10 garden beds! She’s been chatting with neighbors about everything from squash tips to battling grasshoppers.

• Wanderlust – She’s traveling across the U.S., visiting friends, reconnecting with family, and soaking in inspiration from the land.

• Needles & Knowledge – This is her final month before becoming certified in acupuncture! We’re thrilled to expand our offerings soon.

  
  

🌞 What Are YOU Up To This Summer?

We’d love to hear about your adventures—gardening, beach trips, BBQs, or books on the porch. Tell us what you’re doing! Fill out this quick form and stay connected with us: 👉 Share your summer with us!

Until next time, stay cool, stay aligned, and stay well.

With warmth,– Dr. Penn and the Pinpoint Chiropractic & Wellness Team

📍 Watford Wellness Works | Open daily 10:30 AM – 7:00 PM